We have heard a lot about self-care lately. Like many people (and women especially), I'm not always great at it, and I usually have some goals and intentions to [...]

I've heard some criticism of the whole "Live in the moment" adage on the basis that remembering the past can give us a lot of pleasure and meaning. This [...]

I’m here again, honoring the commitment I made to myself a year ago that I would take a quarterly solo retreat. This is a practice that was modeled to me [...]