Bonus Day
One of my spiritual teachers recently said, “Disappointment is the chariot of the dharma.” Mic drop! I understand this to mean we learn the most when we learn to be [...]
Inner and Outer Work
It’s hard to know what to write these days. I’m saddened and infuriated by the detention of local laborers in the last week, some of whom were the parents of [...]
I’m Tempted to be Passive
I came across this unbelievably great article this week by Julie Pham about conducting a “passiveness audit.” She outlines 7 levels of passive to passive aggressive behavior, particularly as she [...]
Five Years Later
It’s a little more than 5 years ago that the lockdown order came in Washington State. Every spring since, I’ve experienced a dip in my energy, like my body remembers [...]
The Potent Places
I took a photo of a painting I saw last week that said, “Life is a full-time job.” Amen to that! Lately, it has taken most of my energy just [...]
Babies on Planes and Other Signs of Goodness
I wrote last week about feeling afraid and got responses from several of you, thanking me for acknowledging and even welcoming fear instead of spouting platitudes about how we should [...]
Fear is Sacred
I’ve been afraid a lot lately. Afraid of the avian flu. Afraid that we get closer every day to climate collapse. Afraid for federal workers losing their jobs, what that [...]
Love in All its Forms
If I want to get some animated conversation this time of year, I can ask “How do you feel about Valentines Day?” I usually get that it’s been commercialized, and [...]
The Peace of Wild Things
If you read these newsletters or are around me for more than a few hours, you’re bound to hear me talk about taking silent retreats. Getting away to hear the [...]
Opting In
My message this week is the same as last week: Keep living your values-driven life. The world we’re waking up in right now is the same one we were waking [...]