Alert: Collective Involuntary Change Underway!
Last year I read Bruce Feiler's book Life is in the Transitions: Mastering Change at any Age. I have returned to some of its frameworks constantly, and it's helped me [...]
No Cheesiness, No Liberation
I heard Dan Harris say recently, "No cheesiness, no liberation." It landed right away, and I've already repeated it to myself a few times. If the yoga or meditation [...]
Beyond Self Care
We have heard a lot about self-care lately. Like many people (and women especially), I'm not always great at it, and I usually have some goals and intentions to [...]
Favorite Reads of 2021
I read far less this year. 54 books instead of 100+. I winced a little in counting up the total, but then I had a talk with myself about what [...]
A New Year’s Gratitude Ritual
I've heard some criticism of the whole "Live in the moment" adage on the basis that remembering the past can give us a lot of pleasure and meaning. This [...]