Prescription for Sorrow
I was talking with one of my goddaughters recently (how blessed I am to say that!), and she asked, “How should we deal with the inevitable pain of life?” Of [...]
Here to Hang Out
I’m coming back from over a month off, and I was blessed to run into a few readers around the Puget Sound (Julie on Lummi Island, hello!) who asked how [...]
Find the Snake
A couple years ago, I listened to the Enneagram teacher Suzanne Stabile and the author Brian McClaren talk about facilitating a retreat together. Suzanne was sharing that she found herself [...]
What phase is this?
I listened to this funny takedown of the popular book Atomic Habits recently, and it was such a RELIEF to get out of the self-improvement trap for a few minutes, [...]
Influence by Invitation
Getting ready for my bike commute this morning, I felt an indistinct longing. Wanting to feel connected to the world, wanting companionship. I felt receptive, open, needy. This is the [...]
What you Need is Not Inside You
Public Service Announcement: Alone, you do not have what it takes to live the life you want. I’m pretty tired of all the messages telling us that everything we need [...]
Summer Bookshelf
Hello, friends! I’m reminded again this week of how June can really kick my butt. Even though I don’t have a graduating senior this year (two more years—please send all [...]
However Small
Today is my day to bake cookies for the tiny home community that houses low-income seniors. A group of amazing women in my life have been bringing dinner once a [...]
Empowered Disidentification
I was listening to Jeff Warren this week, one of my favorite meditation teachers, and he was talking about discovering his ADHD diagnosis in adulthood and how helpful it has [...]
To the Angry Motorist
Biking from a side street onto a main road this morning, I decided to use the pedestrian crosswalk instead of waiting for an opening in the traffic. I was startled [...]